Question 14 of 66
* We do not ask weight because we do not feel that is an accurate measurement of health.
Better measurements of progress are:
How you feel as you move your body in new and challenging ways!
Activities you get to participate in that you desire to be able to do (new or renew)!
**However, if you are interested in tracking definition changes, we suggest you take measurements of your waist, hips, upper thighs, and upper arms. You are welcome to share your baseline measurements here if you would like to.